Life Doesn't Stop for Chronic Pain
Living with chronic pain isn't just a physical experience — it changes the way you think, feel, and see yourself. Therapy can help you reclaim your life, not by ignoring the pain, but by changing your relationship with it.
"You are not your pain. But learning to live alongside it — without losing yourself to it — that's what we'll work toward together."
You Are Not Alone
When pain persists for months or years, it can seep into every corner of life. It may affect your sleep, your relationships, your sense of identity, and your hope for the future. Over time, it can begin to shape the way you move through the world and relate to yourself. Chronic pain can slowly reshape the way you live, think, and feel — that's just what chronic pain does.
Together in our sessions, we'll work on changing your relationship with pain so it no longer defines every part of your life. Therapy can help you build the capacity to interrupt these cycles, reduce suffering, and reconnect with what matters most by creating more space for meaning, connection, and moments of relief — even when pain is still present.
Anxiety, catastrophizing, and hypervigilance can make pain feel more intense. Therapy helps quiet those signals.
Chronic pain and depression are deeply intertwined. Treating one without the other rarely works — we address both.
Pain can strip away your roles, your hobbies, your sense of who you are. We work to rebuild that identity.
If you've tried everything and still feel stuck, therapy offers a different kind of relief — one that starts from within.
The Therapeutic Approach
My work draws on therapies specifically shown to help people living with chronic pain — approached with warmth, patience, and deep respect for how hard this journey already is.
ACT helps you stop fighting what cannot be changed, and start building a life aligned with your values — pain and all.
CBT identifies the thought patterns that make pain worse and replaces them with ones that give you more agency and calm.
We gently explore the relationship between your emotional experiences and how they live in your body — without forcing anything.
What to Expect
A 15-minute call to see if we're a good fit. No pressure, no commitment. Just a conversation.
We slow down and listen. Understanding your full story is the foundation of meaningful therapy.
Together we build practical tools and deeper insights — at a pace that feels right for you.
Healing isn't linear. We stay flexible and adjust as your needs and life evolve over time.