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Therapy for First Responders and Military

Not defined by your hardest days.

Strength-based therapy isn't about minimizing your pain or difficulty — it's about recognizing that you are not defined by your struggles, but by the resilience, strength, and capacity for growth that lives within you, even in your hardest moments.

Schedule Appointment Why I do this work
"There is nothing more fulfilling to me than witnessing someone reclaim their narrative."

Why I Do This Work

A family rooted in service

I come from a family rooted in service — my father and grandfather both served in the U.S. military — and their legacy shaped my desire to give back. It was no surprise that I found myself drawn to a similar calling in the wake of the 9/11 terrorist attacks. I went on to work for the Federal Bureau of Investigation, where I proudly contributed to the mission of protecting the American people alongside truly dedicated individuals. That chapter gave me a deep pride in serving a purpose larger than myself, while instilling a standard for excellence that I carry into my work as a therapist to this day.

As an Air Force brat who moved around frequently, I learned early how to connect with new people — and I discovered that I genuinely enjoy connecting with people and hearing their unique stories.

  • A military family

    My father and grandfather both served in the U.S. military, and I grew up an Air Force brat.

  • Federal service after 9/11

    I worked for the Federal Bureau of Investigation, protecting the American people alongside truly dedicated individuals.

  • A collaborative partner

    My role is to be a collaborative partner with you, shining a light on your strengths and the power you've carried within you all along.

  • Wherever you are in Colorado

    Secure video sessions anywhere in the state, or outdoors on a walk and talk.

What We Work On

  • Fire, EMS and Every First Responder

    First Responders

    • Occupational trauma & PTSD
    • Cumulative stress & hyper-vigilance
    • Shift work & sleep disruption
    • Moral injury & difficult calls
    • Relationships & coming home
    • Identity beyond the badge
  • Active & Veterans, All Branches

    Military

    • Combat trauma & PTSD
    • Transition to civilian life
    • Loss of mission & purpose
    • Military culture & identity
    • Family reintegration
    • Invisible wounds

What Working Together Looks Like

  1. Complimentary Consultation

    A 15-minute call to see if we're a good fit. No pressure, no commitment. Just a conversation.

  2. Initial Sessions

    We slow down and listen. Understanding your full story is the foundation of meaningful therapy.

  3. Personalized Work

    Together we build practical tools and deeper insights — at a pace that feels right for you.

  4. Ongoing Support

    Healing isn't linear. We stay flexible and adjust as your needs and life evolve over time.

Sessions are $165 an hour, self-pay. I don't bill health insurance.

You Already Have What It Takes. Let's Start There.

Schedule Appointment

Not ready to book? Send Michelle a message instead. She replies within 24 to 48 hours.