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Teen Therapy: Ages 12 to 17

Finding your footing in a complicated world

Real talk about what's actually going on — friendships, family, school pressure, identity — without judgment. One-on-one therapy for teens and adolescents, and a small group for teens who would rather do this together.

Schedule Appointment About the teen group
"You already have what it takes. I'm just here to help you see it."

What We Work On

Each session blends conversation, guided exercises, and connection — designed to help teens build real skills while feeling genuinely understood.

Through a strength based approach, we will partner to use your resilience, shift the focus from problems to capabilities, and help you reach your goals.

  • Navigating school pressure

  • Social anxiety & belonging

  • Family stress & conflict

  • Building confidence

  • Emotional regulation

  • Identity & self-discovery

The Teen Group

Finding Your Footing

A weekly group for teens learning to navigate emotions, friendships, identity, stress, and self-confidence — together, in a space that feels safe enough to be real.

  • Program Details

    Open conversation

    Real talk about what's actually going on — friendships, family, school pressure, identity — without judgment.

  • Program Details

    Skill-building

    Practical tools for managing anxiety, navigating conflict, setting boundaries, and building self-trust.

  • Program Details

    Real connection

    Belonging to a small, consistent group of peers who get it — often the most healing part of the experience.

  • At a Glance
    Ages
    12 – 17
    Group size
    8 – 10 teens
    Duration
    8 weeks
    I'm interested

What Working Together Looks Like

  1. Complimentary Consultation

    A 15-minute call to see if we're a good fit. No pressure, no commitment. Just a conversation.

  2. Initial Sessions

    We slow down and listen. Understanding your full story is the foundation of meaningful therapy.

  3. Personalized Work

    Together we build practical tools and deeper insights — at a pace that feels right for you.

  4. Ongoing Support

    Healing isn't linear. We stay flexible and adjust as your needs and life evolve over time.

Sessions are $165 an hour, self-pay. I don't bill health insurance.

You Already Have What It Takes. Let's Start There.

Schedule Appointment

Not ready to book? Send Michelle a message instead. She replies within 24 to 48 hours.