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Group Therapy: Built Around Belonging

Healing is richer
in good company

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8–10 Intimate group size, always intentional

Why Group Therapy

You are not meant to carry this alone

Research consistently shows that group therapy is as effective as — and often more powerful than — individual therapy for many concerns. Something profound happens when we witness our own struggles reflected in another, and feel genuinely seen in return.

Our groups are carefully formed around shared themes and led by a therapist, so you arrive to a space that already understands something about where you've been.

  • You are not alone in this

    Discovering that others share your experience reduces shame and isolation — often immediately. Belonging is itself therapeutic.

  • Multiple mirrors, one room

    Group members reflect patterns and possibilities back to each other that a single therapist cannot. The group becomes the instrument.

  • Practice in real time

    New ways of relating, communicating, and trusting are rehearsed live — in the group — before they become natural out in the world.

  • Held by the space as much as people

    Our outdoor and ranch settings aren't backdrops. Nature co-regulates the nervous system and opens something language alone cannot reach.

Group Formats

Where we gather

All itineraries are in development. Future groups will be announced here first.

  • Teen Group

    Finding Your Footing

    A therapy group for teens navigating emotions, friendships, identity, stress, and self-confidence in a complicated world.

    I'm interested
  • Signature Retreats

    Therapeutic Escapes

    Spend a long weekend at luxury hotels or local bespoke ranches — participate in group sessions, enjoy gourmet meals, and choose from different activities in these beautiful outdoor settings.

    I'm interested
  • Traverse

    Beyond the Indoors

    Group therapy experiences — for teens and adults — that blend indoor sessions with outdoor gatherings in local parks, culminating in a long weekend camping and white water rafting retreat focused on connection, growth, and resilience.

    I'm interested
  • You Decide

    Your Idea Here

    We build from what our community needs. Suggest a format, theme, or setting below — and if the interest is there, we'll build it.

    Suggest

How to Join a Group

A welcoming path in

  1. Reach Out

    Tell us what you're hoping for — we'll guide you to the group with the right fit.

  2. Pre-Group Screening

    Complete a brief questionnaire and connect with a group leader to ensure the group is a good fit, and that the timing and commitment feel manageable for you.

  3. Meet Your Group

    Step three is where the real work begins. With referral and intake complete, you'll join your group and start healing alongside others who understand.

  4. Grow Together

    Real change takes time. By staying engaged and supporting one another, you and your group move from healing to lasting growth — and life-long connections!

Group therapy works best when everyone shows up. Once you join, your presence becomes part of the circle. We ask members to commit to attending each session.

Contact Michelle

Suggest a Group

Future groups are shaped by the community. Tell us what you need and we'll reach out when it's ready.

Groups I'm interested in
Themes that speak to me

This form is just for sharing what you're interested in. Please leave out personal health details; we can talk those through privately.

You Already Have What It Takes. Let's Start There.

Schedule Appointment

Not ready to book? Send Michelle a message instead. She replies within 24 to 48 hours.